Re: Getting in Shape, etc.
My property has a steep hill of 250ft. that I use to condition my legs. As a GC trip approaches I'll load my pack with more than I will carry and walk up...
John Karpinski 2002-01-31 13:39:47 #13433

Re: Mystic Spring and Darwin Plateau
Perhaps Jim O or Wayne can scan the James book pages and post them on the server...I can't find my book. best to you and yours.....Doc ----- Original Message...
doc thomas 2002-01-31 10:57:34 #13432

Re: High School Trip 2001
Great pictures, Mike, give John my compliments. Appearance suggests a well-prepared group - good headwear, longsleeve white shirts, experienced trip leader...
kaibabcat 2002-01-31 08:43:26 #13431

Re: Mystic Spring and Darwin Plateau
Any photo's of this place that 99.99% of us will never see? All this talk has me curious about the place and I'd love to see what it looks like. ...
ipspest@aol.com 2002-01-31 08:39:29 #13430

Re: Mystic Spring and Darwin Plateau
Bob...last time I was there (in late fall),the spring was only a damp spot.If someone dug out the original pool one might get some water BUT digging looked...
doc thomas 2002-01-31 08:35:54 #13429

Re: training
An exercise my wife and I do regularly that contributes greatly to thriving as we hike uses a "Swiss ball"-- a large plastic ball, several feet in...
'Curious George' Copsey 2002-01-31 07:44:18 #13428

Training for downhill
If your options for training with a pack are limited, another exercise that helps is to do lunges with a bar-bell (or even better- a weighted pack!) with...
canyonsister 2002-01-31 06:51:02 #13427

Re: Getting in Shape, etc.
Tom - > ...at least one trip up walking backwards. Not sure what residents think of > this sight, but it definitely is a good workout for upper legs, Also...
Ken McNamara 2002-01-31 06:23:35 #13426

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