Re: Heart Rate
Be advised that almond butter is much better for you, and much much tastier (IMHO) than peanut butter. It is also at least twice as expensive. John > >...
johngeyles 2002-10-30 12:29:32 #17482

Guided Hikes (was 75 Mile Canyon)
John, I think you are twisting my words here. Yes, I said that I think you could handle that hike. I also have said that hiking guides take unprepared...
canyonsara 2002-10-30 11:53:32 #17481

Re: Corny songs, GCFI and dinner
Off the top of my head These are the no-cook, no fuss foods I bring: Trail Mix Hudson Bay Bars (oatmeal-based that I make myself) Dried fruit Fresh fruit the...
Cindy 2002-10-30 11:25:01 #17480

Re: secret cave explorer
Harvey Butchart reports a cave in Cremation Canyon where split twigs were found, but the Park Service emptied the cave of its contents years ago and now...
kaibabjeff 2002-10-30 09:42:17 #17479

Re: Heart Rate
Probably too serious of a reply to humourous post, but I pack liquid margarine which is low in trans-fatty acids and much cheaper than the heart smart type...
tombuchta 2002-10-30 08:53:01 #17478

Re: Photos
Keep'em comin' Tina. great Photos of the rockclimbing. Brad Tina Caskey <<a rel="nofollow" target="_blank" href="mailto:tcaskey@...">tcaskey@...
Brad George 2002-10-30 08:44:33 #17477

Photos again
PS...the photos are in the Tanner-Grandview photo album. [Non-text portions of this message have been removed]
Tina Caskey 2002-10-30 08:42:27 #17476

Photos
I've posted 8 new photos in the Unkar Delta area to Red Canyon. More to come later...that's all I had time for today. Tina [Non-text portions of this...
Tina Caskey 2002-10-30 08:40:54 #17475

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