knees & "Pain Free"
Adair,
The goofy little exercises (called e-cises) in the book "Pain Free" by Pete Egoscue are really, really helpful. They work to correct "out of...
'Curious George' Copsey 2003-04-21 04:35:26 #21466
Flying in the Canyon
This guy is crazier than I am! ;)
http://www.troyhartman.com/canyon_flying.htm
Steve
"If this were a dictatorship, it'd be a heck of a lot easier, just...
Steve Wingate 2003-04-20 23:30:04 #21465
Re: Z Coil, something to consider
I sure agree, and make no claims of a cure all. After nursing sore knees for
two years, I am willing to try anything that seems to help. I think your
point...
donaldpvadair@cs.com 2003-04-20 19:20:56 #21464
Re: Ansel Adams
I have an Ansel Adams print from the Canyon called "The Mural Project", 1941-1942. I'm trying to figure out where it was taken.
Anyone...
Normhikes 2003-04-20 17:19:34 #21463
Z Coil, something to consider
All things don't work equally on all people.
For people with ankle problems.
The idea sounds practical but the trade off seems risky. If the Z
coil raises...
Phil Gutkin 2003-04-20 16:40:34 #21462
Re: Z-coil
There are "covers" for the coil heels. This should allow them to be used for
that type of hiking. I have just at this time only hiked up the rocky arroyo...
donaldpvadair@cs.com 2003-04-20 15:18:16 #21461
Re: Clear Creek trip report
Shirley,
I love to hike alone. I can go at my own pace, stop when and where I want
to, and let my mind drift with my thoughts. I find it very refreshing...
Mann Connie 2003-04-20 13:23:51 #21460
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