Re: Knees
A while back I bruised my knee and the next morning walking was very painful. I took a 1000 mg MSM capsule, available at health food stores, and within 30...
Steve Wingate 2003-10-07 05:36:44 #24906

Re: Knees
I had right knee problems for years going downhill - often sharp pains below the kneecap. I also noticed that the less weight, the less pain, and it...
ffeagans 2003-10-06 21:43:30 #24905

Re: Knees
Tina and Gang! Tina, it's wonderful to hear that you are hiking again. I have a friend in Flag who was advised to have surgery and because of insurance (or...
kampaz5 2003-10-06 21:32:34 #24904

RRFW Riverwire - BOULDER, GRAND JUNCTION SLIDESHOW REMINDER
RRFW Riverwire - BOULDER, GRAND JUNCTION SLIDESHOW REMINDER October 6, 2003 Grand Canyon enthusiasts in Boulder and Grand Junction, Colorado: Don't forget...
Tom Martin and Hazel Clark 2003-10-06 21:08:20 #24903

Re: Knees
Thanks for your thoughts. I have used the poles too. Adair
donaldpvadair@cs.com 2003-10-06 20:43:46 #24902

Re: Knees and downhill
I don't know if it was overall conditioning that helped the last time I went, but just before the trip (2 weeks) I began walking backwards on my treadmill...
Gary Brown 2003-10-06 20:28:00 #24901

Re: North Rim Road Closure
NK trailhead access is very limited once the AZ67 closes for the winter sometime after Nov 15. I believe it's 45+ miles to the NK TH from Jacob Lake where...
Canyon Hiker 2003-10-06 19:58:54 #24900

Re: Kness and downhill
Hike allot of down hills. I sometimes walk the local high school stadium steps David Veit wrote: >Okay, now you folks have got me worried. Am overweight...
Owen Kittredge 2003-10-06 19:57:42 #24899

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