Re: R2R2R Thanksgiving
--- In grandcanyon@yahoogroups.com, "cab06249" wrote:
> IMHO why not spend that 2nd day between Roaring Springs and
> Ribbon Falls? You will appreciate...
Donald Roberts 2003-10-11 09:27:17 #25005
Re: optimum frequency of rest breaks on a long hike?
Here's a bit of folk wisdom I've long heard: Rest stops should either be less than 5 minutes or at least 20 minutes. Theory is that if it's less than 5...
David Kent 2003-10-10 20:31:42 #25004
Re: optimum frequency of rest breaks on a long hike?
I feel the same, I usually just set a pace I can maintain and just keep
going. Adair
donaldpvadair@cs.com 2003-10-10 19:13:42 #25003
Re: optimum frequency of rest breaks on a long hike?
Interesting...I'll have to try that
Doug Nering <<a rel="nofollow" target="_blank" href="mailto:doug@...">doug@...
Canyon Rat 2003-10-10 18:11:51 #25002
Re: optimum frequency of rest breaks on a long hike?
Many people do experience that a short break is OK but the metabolism
locks up a little after a longer rest.
Individual physiology of endurance exercise is...
Doug Nering 2003-10-10 16:51:14 #25001
Re: Xanterra
Hey Bob,
Wish I could take advantage of the opportunity to see that and take
part in the rehab but I spent to much time in Montana and Idaho on
fires this...
Stan Warner 2003-10-10 16:20:31 #25000
optimum frequency of rest breaks on a long hike?
Should I wait to rest when I feel the need - I know you can't wait
until thirsty to drink. How frequent and what duration of breaks is
generally considered...
bedioyscans2000 2003-10-10 16:10:42 #24999
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