Re: Hike to Marble
Jim,
It's the Spencer Trial - there is no canyon the route goes up a 1500
foot vertical cliff. I forgot to tell you that you can go up the
Spencer Trail and...
Wayne Tomasi 2003-12-06 06:49:25 #26561
Re: Good trails for bad knees
Hey Redhiker and Bob M, your posts are AWESOME! I can't wait for the next
generation of exercise equipment that focuses on eccentric training. Till
then, a...
Tom Martin and Hazel Clark 2003-12-06 05:42:01 #26560
Re: Good trails for bad knees
Hello Bob......Besides loving to hike the Canyon, I am also a
Physical Therapist Assistant. I've had surgery on both of my knees
and have also helped to...
redhiker03 2003-12-06 04:23:07 #26559
Thanksgiving Trip report
Just got back from my annual Thanksgiving Trip with my father.
Overall weather was good, the mornings were a little cooler than
usual; but no snow or rain...
jagchiker 2003-12-06 04:22:49 #26558
Re: Good trails for bad knees
I used to run, but gave it up several years ago because of chrondomalacia on my right knee. On my trip to Clear Creek last spring, I was concerned about the...
Mann, Connie 2003-12-06 04:21:05 #26557
Hike to Marble
Hi folks. I'm doing a hike down S. Canyon with one of our esteemed
colleagues in early March. I'm arriving 2 days prior and would like
to dayhike or camp in...
Jim Edmondson 2003-12-06 00:45:32 #26556
Re: Good trails for bad knees
I vote for mountain biking and lots of variation in the course you
ride, that means some hills or stiff wind in your face to stress you.
I also favor knee...
Bob Marley 2003-12-05 16:40:53 #26555
Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.