Re: Conditioning for the Grand Canyon
However, I must add that training in a gym and hiking
in the Grand Canyon are very different. The ideal
conditions of a gym don't prepare you for the...
TT 2003-12-07 15:37:32 #26593
Re: TRIP PLANS - PERMITS, ETC. IDEAS PLEASE
A good place to start for your trip planning is Bob Ribokas' GC site
http://www.kaibab.org/gc/bc/gc_trail.htm and the official park service
info at...
Gene 2003-12-07 15:08:01 #26592
[off topic-slightly] Paria River gorge
Any suggestions for footwear in hiking the Paria river? As I
understand it there are long stretches of dry/desert [last miles to
Lees Ferry] but a lot of in...
marty-kardon 2003-12-07 14:35:39 #26591
Re: Hike to Marble
I'm sure Jim will be fine. Spencer and Soap are hiked by novices
all the time. I have been up and down both of them multiple times
with 6 year olds. I am...
bill_orman 2003-12-07 13:43:15 #26590
Re: Good trails for bad knees
Yes, lunges are great. You can do them stepping backwards as well as
forwards. I started doing them a couple weeks ago (3 sets of 8 reps per leg
forward, then...
Mann Connie 2003-12-07 12:55:30 #26589
Conditioning for the Grand Canyon
The most effective conditioning program for me is the
treadmill with an incline. I vary the angle from a
minimum of 30 degrees up to maximum of 35 degrees...
TT 2003-12-07 12:48:01 #26588
Re: Hike to Marble
I agree Adair. It is pretty tough hiking in much of Marble although
the ledges below Kanab might also rank high in any toughest
appraisal. The sections...
Bob Marley 2003-12-07 12:37:47 #26587
Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.