Re: [grandcanyon] protein deficiency while hiking ?
I've wondered about low protein too. Maybe your body builds up a reserve that can be tapped during a hike? I've started carrying more protein in the form...
Bob Bordasch 2000-05-11 08:00:56 #3056

Re: [grandcanyon] Overflights
jeff- you are correct about the airplane noise.. the dragon corridor is the busiest.. write to arnberger.. Bert Fingerhut 1520 Silverking Dr. Aspen, CO...
fingerbert@aol.com 2000-05-11 05:24:09 #3055

protein deficiency while hiking ?
It dawned on me that my typical backpacking diet is probably pretty deficient in protein. Like most Americans, I probably eat way too much protein in my...
John Eyles 2000-05-10 19:41:38 #3054

electrolyte mix (REALLY !!!)
So, I don't know enough exercise physiology to answer those folks who suggested that the sugar in Gookinade makes the electrolytes get absorbed better than...
John Eyles 2000-05-10 19:35:40 #3053

[grandcanyon] River Crossings
Al -- I had much the same reaction to the report by David Marcus. It is a masterfully executed trip. I've had excellent luck with river crossings and...
Doug Nering 2000-05-09 22:10:22 #3052

Ursacks and River Crossings
Friends, On September 29th I ran into Mike and Mitch again. (They are the two fellows hiking from Zion to Arches through Grand Canyon.) They were...
coltrin 2000-05-09 17:09:08 #3051

Mary's pack list
Mary, if you are not the queen of ultralight, then I don't know who else is. Nice job! What kind of chair is that? At 22 oz. it sounds attractive. Take...
Neal_Zeller@fc.uhaul.com 2000-05-09 11:36:16 #3050

Re: [grandcanyon] Trip report, Crystal to Phantom "loop"
Awesome... and well documented report. Wish I was there now!!! Quick question though.... I have done a fair amount of gc hiking (considering...
Al Kahler 2000-05-09 11:30:47 #3049

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