Trip Over !
Kathy and I have returned from our 9 day GC hike, and a couple of days in Flagstaff for R&R. We had a great time, and I will post a full trip report on my...
Jim & Kathy Lyons 2000-05-12 10:31:39 #3082

Re: [grandcanyon] Re: electrolyte mix (REALLY !!!)
Mike - > > >that 1/2 strength sports drinks AND obsessive snacking is the way to go > > As a cross country and track coach I've talked to a number of...
Ken McNamara 2000-05-12 09:27:45 #3081

Re: [grandcanyon] Re: electrolyte mix (REALLY !!!)

Mike Hill 2000-05-12 09:19:15 #3080

Re: That Fire
I'm with you... I had planned my first rim to rim for this week (beginning on the 16th). Now it looks like it will be another South Rim loop...not too...
wlotze@uswest.net 2000-05-12 08:31:25 #3079

Re: [grandcanyon] Speaking of protein. . .
If you really want to be efficient, just bring jugs of vegetable oil. It has the highest ratio of calories to weight. No protein, carbos, vitamins or...
Bob Bordasch 2000-05-12 08:05:28 #3078

Re: [grandcanyon] Re: electrolyte mix (REALLY !!!)
Bill--Your info on sugar and salt is fascinating. For years I have been eating sweet and salty things with my water when hiking. My body says it works but...
quickpace@aol.com 2000-05-12 07:02:40 #3077

Re: [grandcanyon] Re: electrolyte mix (REALLY !!!)
Bill - > > By the way, it has been on my mind for quite some time to come up > with a homemade electrolyte-glucose solution that could easily be > measured...
Ken McNamara 2000-05-12 06:44:42 #3076

FW: [grandcanyon] North Rim Fire update Thursday evening
-----Original Message----- From: Mike Mahanay [mailto:mahanay@...] Sent: Thursday, May 11, 2000 8:53 PM To: grandcanyon@egroups.com Subject: [grandcanyon]...
Jim Halpin 2000-05-12 06:39:07 #3075

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