Trip Over !
Kathy and I have returned from our 9 day GC hike, and a couple of
days
in Flagstaff for R&R. We had a great time, and I will post a full
trip
report on my...
Jim & Kathy Lyons 2000-05-12 10:31:39 #3082
Re: [grandcanyon] Re: electrolyte mix (REALLY !!!)
Mike -
>
> >that 1/2 strength sports drinks AND obsessive snacking is the way to go
>
> As a cross country and track coach I've talked to a number of...
Ken McNamara 2000-05-12 09:27:45 #3081
Re: [grandcanyon] Re: electrolyte mix (REALLY !!!)
Mike Hill 2000-05-12 09:19:15 #3080
Re: That Fire
I'm with you...
I had planned my first rim to rim for this week (beginning on the
16th). Now it looks like it will be another South Rim loop...not too...
wlotze@uswest.net 2000-05-12 08:31:25 #3079
Re: [grandcanyon] Speaking of protein. . .
If you really want to be efficient, just bring jugs of
vegetable oil. It has the highest ratio of calories
to weight. No protein, carbos, vitamins or...
Bob Bordasch 2000-05-12 08:05:28 #3078
Re: [grandcanyon] Re: electrolyte mix (REALLY !!!)
Bill--Your info on sugar and salt is fascinating. For years I have been
eating sweet and salty things with my water when hiking. My body says it
works but...
quickpace@aol.com 2000-05-12 07:02:40 #3077
Re: [grandcanyon] Re: electrolyte mix (REALLY !!!)
Bill -
>
> By the way, it has been on my mind for quite some time to come up
> with a homemade electrolyte-glucose solution that could easily be
> measured...
Ken McNamara 2000-05-12 06:44:42 #3076
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