Re: Rim-Rim
"It will also include the R2R2R that Mike and I did at river mile 4."...I hope you boys didn't get any assphalt burns walking across that...
docthomas04@yahoo.com 2005-08-21 17:19:57 #37616

Re: Rim-Rim
Ouch! I missed that thread.. We're talking triple crossing dayhikes aka 50 mile treks? YOU ANIMAL! Too bad many will read today's Sunday paper and think a...
Sam 2005-08-21 17:13:00 #37615

Re: Rim-Rim
Sam wrote: > Any special reason for all the double crossings? The great British explorer George Mallory, who was to die on Mount Everest, was asked why...
Gene Fowler 2005-08-21 13:00:40 #37614

Re: gc news from today's paper
Sam wrote: > Looks like many of you got your name in lights in the article below. > Congrats! > http://tinyurl.com/9cneg Doug Nering wrote: ... > AZ...
Gene Fowler 2005-08-21 12:09:13 #37613

Rim-Rim
Ice Cream Man, Any special reason for all the double crossings? A little warm so are these off hours or do you break em up with frequent stops? Also...
Sam 2005-08-21 11:56:17 #37612

gc news from today's paper
Looks like many of you got your name in lights in the article below. Congrats! http://tinyurl.com/9cneg
Sam 2005-08-21 11:50:22 #37611

Re: Muscle Soreness
Do web searches for Delayed Onset Muscle Soreness (DOMS). There is some evidence that vitamin C helps. I ran across this article recently and have not tried...
Gene Fowler 2005-08-21 11:43:49 #37610

Re: Muscle Soreness
I agree that cycling seems to develop asymmetry in the muscle groups, especially those stabilizing the knee. Trip before last I did much of my conditioning...
Bob Washburn 2005-08-21 11:41:47 #37609

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