Re: treadmill
Hi,
I hate to sound like a complete idiot, but can you explain further how to
walk backwards on a treadmill? Do you mean turn around and walk with the...
rosemarybeck@aol.com 2005-12-10 15:13:57 #38937
ascent vs. descent (was Re: smell)
--- In Grand_Canyon_Hikers@yahoogroups.com, "johngeyles"
wrote:
> I hate to burst y'all's bubble, but it may also be because your
> pack tends to be a lot...
Patricia Corry 2005-12-10 11:03:06 #38936
ascent vs. descent (was Re: smell)
I think many of the experts advise against using heat but suggest ice
after exercise. Something about heat causing more damage.
--- In...
Sam 2005-12-10 11:02:41 #38935
ascent vs. descent (was Re: smell)
johngeyles 2005-12-10 10:28:46 #38934
ascent vs. descent (was Re: smell)
--- In Grand_Canyon_Hikers@yahoogroups.com, "Bob Marley"
wrote:
> count me as preferring to go uphill because that is a heart and
lungs
> thing and...
Patricia Corry 2005-12-10 09:53:07 #38933
ascent vs. descent (was Re: smell)
Once you have bad knees you like ascending steep trails better I think.
Several decades ago I loved going downhill fast, when you get good at
it, it's like...
Bob Marley 2005-12-10 09:40:35 #38932
Re: treadmill
I strengthen these little used muscles by jogging backwards in the swimming pool. Stay on your toes and jog from 3' out to as deep as you can push off the...
Bob Washburn 2005-12-10 09:38:51 #38931
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