Re: Scouts in the Canyon
Another Scouts-come-to-grief-in-the-Canyon story may also be instructive.
This one had a considerably worse outcome than the other one mentioned in
this...
johngeyles 2006-01-07 16:56:20 #39468
Re: Need training suggestions and have a hat suggestion!
Terry -
Having done my best to throw cold water on your plans - let me add
one thing.
Don't give up.
Pace, into and out of the Canyon can make a lot of...
Kenneth McNamara 2006-01-07 15:56:23 #39467
Re: Need training suggestions
Terry --
Thank you for replying - at least this way you'll be better prepared
to option out if you feel like it. Hopefully you won't have anyone
around...
Kenneth McNamara 2006-01-07 15:47:06 #39466
Re: Need training suggestions
Bob -
The Cooper test is a reliable way to gauge a persons VO2Max (which
correlates to condition).
The premise is that you go to the absolute MAX for 12...
Kenneth McNamara 2006-01-07 15:41:06 #39465
Re: Need training suggestions and have a hat suggestion!
Bob, Becky, Daria--Thanks for your encouragement; I'm not giving
up. I just need to get better educated about training and maybe
slow down a bit. I'll...
tdullmaier 2006-01-07 15:20:16 #39464
Re: Advice on Knees/Running -- Thanks Adair
I agree with Adair on the virtue of bike riding.
My routine for the past decade has been every other day rides of 8-10
miles when I'm home. The knees were...
Bob Marley 2006-01-07 14:55:55 #39463
Re: Scouts in the Canyon
Mike, I appreciate what you're trying to do here and that you came to
this group asking questions. You'll see in Over the Edge that often
the big problems...
daria_gold 2006-01-07 14:43:35 #39462
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