Re: Training Motivation
maybe 1 of the phys therap/trainers will chime in but when I had a
recent knee problem I was instructed to do weighted leg lifts/diags
& Squats. In about...
Sam 2006-01-11 14:24:43 #39538
Re: Was this taken in the Canyon?
Doc,
Off hand, I don't know if there was a ferry below the current boat
launch but it would seem reasonable that there was since the lower
dugway reaches...
Wayne Tomasi 2006-01-11 13:37:17 #39537
training suggestions
Yes I agree with Dick, core strength is very important. In my
profession, brickmason, I use core muscle groups every day for at least
8 hours,am on my feet,...
imnhoj 2006-01-11 12:51:33 #39536
Re: Training Motivation
Hey, if that book on training for the Grand Canyon existed, I'd buy
it today.
Terry
--- In Grand_Canyon_Hikers@yahoogroups.com, Tyler Adams
wrote:
>
>...
tdullmaier 2006-01-11 11:37:45 #39535
Re: Training Motivation
Bike riding is great training for SOME of the leg muscles. However, it does not do a good job of training the smaller muscles that help to stabilize the...
Bob Washburn 2006-01-11 10:54:53 #39534
Re: Training Motivation
hey I almost forgot to mention bike riding..lol that is a great way to get in shape! even doing some montain biking would be good but not necessary just as...
Tyler Adams 2006-01-11 10:44:32 #39533
Pictures from my Hermit - Tonto Trail - Bright Angel Backpack this
http://community.webshots.com/album/86851429lluuBt
Andreas Wiedenfeld 2006-01-11 10:44:01 #39532
Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.