Re: Prep for SK/BA Day Hike
--- In Grand_Canyon_Hikers@yahoogroups.com, "Kam Pebler"
wrote:
> Then I spent last Saturday at the bar in Jerome at 5300 feet or
> something close to that...
MaryPhyl 2006-03-22 10:19:37 #40801
Re: Prep for SK/BA Day Hike
--- In Grand_Canyon_Hikers@yahoogroups.com, "dqdollardon"
wrote:
You can accentuate those "lift you
> butt things (Glute Bridges) by elevating your feet...
Kam Pebler 2006-03-22 07:22:20 #40800
***Off topic*** personal for sale
http://www.alternet.org/story/33855
Phil Gutkin 2006-03-22 06:16:55 #40799
Re: Prep for SK/BA Day Hike
--- In Grand_Canyon_Hikers@yahoogroups.com, "Kam Pebler"
wrote:
>
>
> Remember that I got in that awful routine of stopping for 20-30
> seconds, walking...
dqdollardon 2006-03-22 04:55:57 #40798
Re: Prep for SK/BA Day Hike
Kam,
You are very serious about your conditioning, aren't you! Just
reading your extensive training program made my legs tired. You should
do well on your...
Phil Gutkin 2006-03-21 22:05:13 #40797
Re: Snow, snow and more snow!!!!
NWS AT 8 PM MST...THE HEAVIEST BANDS OF SNOW WERE LOCATED FROM NEAR
NAVAJO NATIONAL MONUMENT SOUTHWARD TO SHOW LOW AND PAYSON. ALONG
WITH SNOW...EXPECT GUSTY...
Sam 2006-03-21 22:03:22 #40796
Prep for SK/BA Day Hike
I'm bored and thought I'd give a slightly different perspective on the
prep for a SK/BA day hike. Granted, it's a March hike, but it's
supposed to be 80...
Kam Pebler 2006-03-21 21:02:16 #40795
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