Re: And hips?
Great resource Don.......I ALWAYS workout my glut medius before hikes. Strong glute meds can also help prevent knee problems.
Adrian.
Don Lundman...
Adrian Jantzi 2006-10-08 16:10:46 #43261
Re: And hips?
Try the exercises shown here:
http://www.bodyresults.com/E2gluteusMedius.asp
Don Lundman 2006-10-08 13:50:02 #43260
Re: Oh, my aching knees
Also, remember to keep your feet aligned straight with your
knees as you ascend and descend. With a pack on, this
isn't much of a problem, yet myself (being a...
Tracey W 2006-10-08 12:23:42 #43259
Re: And hips?
johngeyles 2006-10-08 12:13:46 #43258
Re: Oh, my aching knees & training
johngeyles 2006-10-08 12:12:03 #43257
And hips?
The thread on knees has been interesting and will probably prove
helpful when we return to do another rim-to-rim next May.
Is there any additional advice on...
daria_gold 2006-10-08 11:55:45 #43256
Re: 80-80 tomorrow
I kinda hope he doesn't stop with 80, since the year still
has a few month's left. Would be interesting to see just
how many more he can accomplish. Yet maybe...
Tracey W 2006-10-08 11:18:18 #43255
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