Re: And hips?
I just want to know if you guys are "sculpting your posteriors" and
seeing "rump results."
Seriously, excellent website. I've bookmarked it and thank you...
Kam Pebler 2006-10-08 20:21:44 #43264
Re: North Rim- October services
Rob,
This is a good site for average weather and general info for...
Phil Gutkin 2006-10-08 17:52:42 #43263
Re: Oh, my aching knees
Here's a test for knee alignment problems:
http://www.bodyresults.com/E2kneetest.asp
Don Lundman 2006-10-08 17:09:16 #43262
Re: And hips?
Great resource Don.......I ALWAYS workout my glut medius before hikes. Strong glute meds can also help prevent knee problems.
Adrian.
Don Lundman...
Adrian Jantzi 2006-10-08 16:10:46 #43261
Re: And hips?
Try the exercises shown here:
http://www.bodyresults.com/E2gluteusMedius.asp
Don Lundman 2006-10-08 13:50:02 #43260
Re: Oh, my aching knees
Also, remember to keep your feet aligned straight with your
knees as you ascend and descend. With a pack on, this
isn't much of a problem, yet myself (being a...
Tracey W 2006-10-08 12:23:42 #43259
Re: And hips?
johngeyles 2006-10-08 12:13:46 #43258
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