Re: Oh, my aching knees
I am 40 and have knee problems (which started when I was 20 or so),
and the following has helped me tremendously, my knees can stand more
than they could 10...
Steffi Bruninghaus 2006-10-08 22:11:17 #43266
Hack Canyon
I was hoping to drive to the trailhead in Hack Canyon next month but I know the area got a lot of rain this summer. Has anyone been down that road this year...
Jeff LaFave 2006-10-08 21:39:33 #43265
Re: And hips?
I just want to know if you guys are "sculpting your posteriors" and
seeing "rump results."
Seriously, excellent website. I've bookmarked it and thank you...
Kam Pebler 2006-10-08 20:21:44 #43264
Re: North Rim- October services
Rob,
This is a good site for average weather and general info for...
Phil Gutkin 2006-10-08 17:52:42 #43263
Re: Oh, my aching knees
Here's a test for knee alignment problems:
http://www.bodyresults.com/E2kneetest.asp
Don Lundman 2006-10-08 17:09:16 #43262
Re: And hips?
Great resource Don.......I ALWAYS workout my glut medius before hikes. Strong glute meds can also help prevent knee problems.
Adrian.
Don Lundman...
Adrian Jantzi 2006-10-08 16:10:46 #43261
Re: And hips?
Try the exercises shown here:
http://www.bodyresults.com/E2gluteusMedius.asp
Don Lundman 2006-10-08 13:50:02 #43260
Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.