Down hill effect
I have found that a simple warmup prior to hiking and
another after finishing does wonders. After a long descent
perhaps warm down several times after...
Frank Urban 2007-10-01 10:50:20 #48072
Re: An Awesome Day
Kam, Nice story. How do you cross the Colorado on that rim to rim?
pkbinder 2007-10-01 10:49:43 #48071
Re: Down hill effect
Rosemary, would those be the "Can you hear me now" commercials????
rosemarybeck@... wrote: HI,
In the absence of steep outdoor trails or accessible...
larry rider 2007-10-01 10:12:19 #48070
Can you feel my pain?
Would you believe.......
It's October 1st and my husband and I were after one of the elusive early
October Phantom Ranch spots. We got up at 4:30 our time...
rosemarybeck@aol.com 2007-10-01 10:00:48 #48069
Re: Down hill effect
HI,
In the absence of steep outdoor trails or accessible stadium stairs I find
the stairmaster at the gym to be helpful. Also, someone once mentioned...
rosemarybeck@aol.com 2007-10-01 10:00:20 #48068
Re: An Awesome Day
Great report Kam. I could hear, smell, and feel the old ditch while
I was reading. I am leaving Wednesday morning to fly out for my
annual pilgrimage. ...
Bob Holland 2007-10-01 04:54:06 #48067
Re: Down hill effect
If you have access to a stadium, going up and down stadium steps has
been the best in my experience. Our local high school stadium has 80
steps. The first...
dqdollardon 2007-10-01 04:47:54 #48066
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