Re: Down hill effect
I would be careful with the ibuprofen as it can really mess you up
especially if take while hiking or without enough food. Google NSAID/
ibuprofen for...
Sam 2007-10-01 11:35:50 #48075
Re: Down hill effect
I agree with Kam (how could one not ?!?) except for one detail -
the "light pack". Sure, light to begin with. But I strongly
advise working up to where...
johngeyles 2007-10-01 11:24:43 #48074
Re: An Awesome Day
Damn ! You are awesome Kam.
John
P.S. How did the Page Spring arsenic taste :-) ?
> I've never felt the draw to do the traditional rim-to-rim in a day...
johngeyles 2007-10-01 11:18:11 #48073
Down hill effect
I have found that a simple warmup prior to hiking and
another after finishing does wonders. After a long descent
perhaps warm down several times after...
Frank Urban 2007-10-01 10:50:20 #48072
Re: An Awesome Day
Kam, Nice story. How do you cross the Colorado on that rim to rim?
pkbinder 2007-10-01 10:49:43 #48071
Re: Down hill effect
Rosemary, would those be the "Can you hear me now" commercials????
rosemarybeck@... wrote: HI,
In the absence of steep outdoor trails or accessible...
larry rider 2007-10-01 10:12:19 #48070
Can you feel my pain?
Would you believe.......
It's October 1st and my husband and I were after one of the elusive early
October Phantom Ranch spots. We got up at 4:30 our time...
rosemarybeck@aol.com 2007-10-01 10:00:48 #48069
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