Re: Down hill effect
Look for step heights of greater than 12 inches up and down.
Stairs are ok for conditioning but the real deal is the higher step down for
setting up the knee...
Lawrence Brigham 2007-10-02 19:14:26 #48109
Re: Down hill effect
Are stadium steps different and/or better than normal stairs?
No hills in Florida. I've been walking down parking garage ramps but
they're far less in...
Clarence Hurd 2007-10-02 19:08:19 #48108
Re: Another Water Line Break at Phantom Ranch?
They fed only those who couldn't be reached at the time they decided
to close. This was one or two people finishing long hikes, and some
people who were...
great_unconformity 2007-10-02 15:19:40 #48107
Re: BA water
I'm pretty sure they leave them on as long as forecasted temps remain
above 32F.
--- In Grand_Canyon_Hikers@yahoogroups.com, Normhikes
wrote:
>
>
> Does...
Darin 2007-10-02 12:55:47 #48106
Re: Deer Creek Patio is "Gone" ???
Rich - I emailed one of the guides with the Canyoneers rafting
company about the July flooding damage at the Patio area. She said
it washed out a couple of...
richard2425848 2007-10-02 10:38:33 #48105
RRFW Riverwire - Glen Canyon Dam Update
RRFW Riverwire � Glen canyon Dam Update
October 2, 2007
Glen Canyon Dam Operations
Releases from Glen Canyon Dam in October 2007 will average 9,800...
RRFW_Riverwire@att.net 2007-10-02 10:22:02 #48104
Re: Down hill effect
Amen ! While climbing steps with a loaded pack is best for
building leg strength and aerobic capacity, I am amazed when
I take my pack into the local...
johngeyles 2007-10-02 10:19:01 #48103
Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.