Re: avoiding hyponatremia
At the risk of pointing out the obvious, 8 ounces every 15 minutes works
out to one quart (~liter) per hour which is quite a bit. This matches
my personal...
chris.forsyth 2007-10-31 21:02:08 #48433
Re: avoiding hyponatremia
I think NPS's Guide is pretty vague on the subject compared to what
was discussed for the 2007 NY Marathon below. Seems like newer
studies have found it's...
Sam 2007-10-31 20:35:40 #48432
Re: avoiding hyponatremia
Does the "Guide" say for GC hikers to avoid NSAIDs as I haven't seen
this point stressed b/4? Does it say to limit water intake/hr?
I'm no doc but I don't...
Sam 2007-10-31 20:27:07 #48431
Re: avoiding hyponatremia
---Sam- Its nice to see literature stating the similiar steps as
the "Guide" and any GC hiking information sites. Prevention is
simple: eat salty foods and...
jagchiker 2007-10-31 19:19:09 #48430
Re: avoiding hyponatremia
I've run into many motrin/NSAIDs hiking fans who take it b/4 & during GC
hikes. Note below the mention of salt/water retention plus kidney
function...
Sam 2007-10-31 14:40:59 #48429
Phantom Ranch T-Shirt
Hi All - I need to pick up a short-sleeve T-Shirt from Phantom Ranch
this fall as I won't be making it down there. It is to be a gift for
my daughter. If...
richard2425848 2007-10-31 14:39:37 #48428
avoiding hyponatremia
I know we've discussed this topic but not much on avoiding it. This was
taken from a running race FAQ but I think applies to the GC. Please
note they...
Sam 2007-10-31 14:26:08 #48427
Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.