Re: Tanner Slide
We heard about the slide from another hiker but not that it was closed. There was no indication from the bottom. The NPS was not letting anyone go down but...
Kirk Wasson 2007-11-01 04:45:05 #48435

Re: River Route Question: Buckfarm up or down canyon
Thanks for the tip! I'll check that out. -Todd --- In Grand_Canyon_Hikers@yahoogroups.com, "Cheryl" wrote: > > Todd, > Have you looked at Harvey's...
Todd 2007-10-31 21:18:36 #48434

Re: avoiding hyponatremia
At the risk of pointing out the obvious, 8 ounces every 15 minutes works out to one quart (~liter) per hour which is quite a bit. This matches my personal...
chris.forsyth 2007-10-31 21:02:08 #48433

Re: avoiding hyponatremia
I think NPS's Guide is pretty vague on the subject compared to what was discussed for the 2007 NY Marathon below. Seems like newer studies have found it's...
Sam 2007-10-31 20:35:40 #48432

Re: avoiding hyponatremia
Does the "Guide" say for GC hikers to avoid NSAIDs as I haven't seen this point stressed b/4? Does it say to limit water intake/hr? I'm no doc but I don't...
Sam 2007-10-31 20:27:07 #48431

Re: avoiding hyponatremia
---Sam- Its nice to see literature stating the similiar steps as the "Guide" and any GC hiking information sites. Prevention is simple: eat salty foods and...
jagchiker 2007-10-31 19:19:09 #48430

Re: avoiding hyponatremia
I've run into many motrin/NSAIDs hiking fans who take it b/4 & during GC hikes. Note below the mention of salt/water retention plus kidney function...
Sam 2007-10-31 14:40:59 #48429

Phantom Ranch T-Shirt
Hi All - I need to pick up a short-sleeve T-Shirt from Phantom Ranch this fall as I won't be making it down there. It is to be a gift for my daughter. If...
richard2425848 2007-10-31 14:39:37 #48428

<< NewerOlder >>

 

Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.