Re: training schedule?
Do you live in an area with high elevation changes that you can practice on? There are several training articles...
jennifer.is@comcast.net 2008-05-23 15:12:00 #50893

Re: New member with questions
Hi Rose, I am a fellow Floridian who will be hiking R2R in June. Have you gotten your back country permit yet for this hike? If not, then you will not be...
jennifer.is@comcast.net 2008-05-23 15:11:52 #50892

Re: New member with questions
answers in between... Best to you and yours from Doc Thomas --- On Fri, 5/23/08, Rose in Florida <<a rel="nofollow" target="_blank"...
docthomas04@yahoo.com 2008-05-23 12:43:11 #50891

New member with questions
Hello, I am Rose, in central Florida. I am hoping to do a R2R or possibly a R2R2R trip in July. Its the time I got off from work. I work outside 10 to 12...
Rose in Florida 2008-05-23 12:17:29 #50890

training schedule?
Hi All, I just got the permit for the R2R hike in sept. This will be my first time. I ran a marathon recently and am in good shape phsically. but hiking the...
Chandrakala Kappanna 2008-05-23 12:01:33 #50889

ricky update
dear folks...talked to ricky last night and already this morn...he is UP AND WALKING....and pain free so far. i think/hope he will be home very soon ....and...
docthomas04@yahoo.com 2008-05-23 06:05:20 #50888

ricardO
hi folks...as most of you know,ricardO Martin,is a long-time GC lover and boater/hiker who has been in severe back/leg pain and unable to be in the Canyon the...
docthomas04@yahoo.com 2008-05-22 17:17:46 #50887

Thunder River/Deer Creek
Duct tape is the greatest. I fell and hurt my leg above the boot. I assumed it to be a sprain or bone bruise that would correct itself. We went on a while...
ROBERT RAUCH 2008-05-22 17:02:40 #50886

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