Re: training schedule?
What about walking down an up going esculator?
I also have a 140 foot "mountain" to climb, with a 20%
grade to it.
Does riding an exercise bike backward...
Rose in Florida 2008-05-24 16:40:39 #50909
Fw: Appeal Court Briefs Filed In Grand Canyon Litigation
this is a post i made over on the boaters list but many of you hikers are involved also in rafting the canyon...and many on my trips
Best to you and yours...
docthomas04@yahoo.com 2008-05-24 15:02:36 #50908
Fw: grand canyon one trip/year "rule"
i received this support letter today..
Best to you and yours from Doc Thomas
--- On Sat, 5/24/08, vivian merkley <<a rel="nofollow" target="_blank"...
docthomas04@yahoo.com 2008-05-24 14:59:32 #50907
Re: New member with questions
my close friend john is correct...hyponatremia IS more dangerous than dehydration ...and has a higher death rate ...even with treatment. Water intoxication...
docthomas04@yahoo.com 2008-05-24 14:55:03 #50906
Re: New member with questions
Electrolytes work better when combined with sugar. The stomach absorbs
it better ( I hope the good Doctor will confirm this) - and of course the...
johngeyles 2008-05-24 14:12:11 #50905
Re: training schedule?
IF you have access to a treadmill,walk backwards on it with an incline of about 6% and gradually increase to 9%; hold on to the rails until you get accustomed...
docthomas04@yahoo.com 2008-05-24 14:08:30 #50904
RRFW Riverwire – Appeal Court Briefs Filed In Grand Canyon Litigat
RRFW Riverwire � Appeal Court Briefs Filed In Grand Canyon Litigation
May 25, 2008
A Ninth Circuit Court of Appeal brief was filed Monday May 12, 2008,...
RRFW_Riverwire@att.net 2008-05-24 13:00:59 #50903
Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.