Re: Question about hydration
I tend to have leg cramps due to loss of potassium during and after heavy work or sweating. Foods high in sodium are not necessarily high in potassium. A...
Washburns 2008-06-03 17:56:12 #51130

Re: Question about hydration
Thanks! I have read every post for the last couple of months, so i may have missed the thread.......so to sum it up: plain water hydration mixed with salty...
Frank Ascione 2008-06-03 17:55:37 #51129

Water sources on the Grandview Trail
In early October I plan to hike down the Grandview Trail and then clockwise around Horseshoe Mesa. I have a permit for two nights in the Cottonwood Creek...
David Thofern 2008-06-03 17:55:26 #51128

Re: Question about hydration
KAREN IS correct...eat something every hour that is salty like mixed nuts,sardines,etc....if you DON'T eat,you have much more chance of getting...
docthomas04@yahoo.com 2008-06-03 17:18:48 #51127

Re: Question about hydration
This topic has been discussed extensively on this list in the past, but I'm going to throw in my two cents... It's more important to be eating salty foods...
Karen Greig 2008-06-03 15:37:58 #51126

possible sept hiking/rafting trip with me and robert
hey folks...i got a call asking me if i had enough folks to do a commercial "charter" trip in SEPTEMBER,2008 ...launch just before the 15th,i think they...
docthomas04@yahoo.com 2008-06-03 14:45:31 #51125

Insects and campsites
The flies congregate where people congregate at campsite picnic tables and outside the canteen. They even will go to the edge of the Creek. Hope for a...
Phil Gutkin 2008-06-03 13:51:20 #51124

Re: More questions
There are ticks in the small oak grove in South Canyon -----Original Message----- From:...
Jim Halpin 2008-06-03 12:18:28 #51123

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