Rim to Rim to Rim in One Day - Marathon Running Through Grand Canyon
Hi, it seems like your Rim to Rim trip will be fun since you are taking time out to stay overnight a few nights and enjoy. Hope you guys have a great trip! ...
Colleen O'Neill 2009-04-28 07:04:03 #55107

Re: Training for the canyon
I am interested in your "box" techniques and unfamiliar with them. Can you be more specific? My problem is downhill with weak knees. I work out on the...
James Hayford 2009-04-28 06:20:46 #55106

Re: Training for the canyon
Sounds like very good advice. Just returned from the Ditch 4 days ago and trained pretty much as listed below. Working in rehab, I have access to lots of...
Adrian Jantzi 2009-04-27 23:47:56 #55105

Re: Nankoweap trip report, April, 2009 (a bit long)
John, That's good beta. I'll be sure to check on that next time in there. Our campsite was on the isthmus between the Bourke/Seiber and Seiber/Marion...
Adrian Jantzi 2009-04-27 23:21:21 #55104

Training for the canyon
I have previously done three hikes of the canyon, including two R to R form North to South. I am a 64 year old female who is an avid distance runner. This...
rryder_99 2009-04-27 20:11:13 #55103

Re: Nankoweap trip report, April, 2009 (a bit long)
Nice trip report John! It's interesting that a friend and I had an itinerary with the exact dates. We started at Tanner, crossed the river and worked our...
Peter Borremans 2009-04-27 20:07:19 #55102

Re: Hiking Contract
Alex, Seems to me that if you feel the need for a pre-hike contract, these aren't really "friends," at least not in the way I define that term. A couple of...
kwmiller_99 2009-04-27 13:18:29 #55101

Re: Backpacker Mag on Royal Arch Loop
The greatest damage is to the reputation of Backpacker magazine. The problems with that route are: The road to the trailhead, Crossing the Rez, Counter...
Dick Matthews 2009-04-27 13:03:50 #55100

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