Re: bonking
I noticed a big difference when I began mixing protein drink (strawberry Spirulina with equal or more amount of Nido, for me) into a pint or more of water...
tomkbourne2002 2009-04-29 19:05:29 #55154

Re: Tom Meyers account of George Mancuso's death at the LCR in 2001
Rich It's hard to believe it's been almost 8 years. The story still carries a heavy weight today. But it does serve as a realistic reminder of hidden water...
Phil Gutkin 2009-04-29 19:04:14 #55153

Re: bonking
A short but pretty good summary. http://en.wikipedia.org/wiki/Bonk_(condition) More...
Washburns 2009-04-29 18:41:41 #55152

bonking
Hi all, In the last year or so, it seems like I often have one day on Grand Canyon backpacking trip where I totally bonk. That is, I become completely...
Bessie Hyde 2009-04-29 18:17:00 #55151

GCNP press release: Ohio man rescued after falling 60 feet at Grand
http://www.nps.gov/grca/parknews/grand-canyon-rescue.htm (There's a photo of the air short-haul rescue on this page.) Ohio man rescued after falling 60 feet...
Bessie Hyde 2009-04-29 14:33:00 #55150

Tom Meyers account of George Mancuso's death at the LCR in 2001
Wyoming Dave posted this up on the Yahoo canyoneering group and I thought it would interest folks here too. Many of you may remember this flash flood and the...
rich_rudow 2009-04-29 14:25:27 #55149

Re: Backpacker Mag on Royal Arch Loop
Max, you made me blink! :) I walked out to my truck to grab the permit I have for my next Canyon hike to review rule 11 again. You're right ... you can't...
rich_rudow 2009-04-29 12:23:59 #55148

Re: Backpacker Mag on Royal Arch Loop
Bob, you make an excellent point and I lost some the context of your point in my reply. If you're 'depending' on the rope to ascend the cliff you'd...
rich_rudow 2009-04-29 11:12:49 #55147

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