Re: stretching exercises for GC hikers
Daria,
I run 4 times a wk,3/4 miles,as far as "getting ready" for a hike,I"ll kick it up a bit 4 - 6 wks before a hike..5/7 miles, and then run bleachers at...
dunner62 2010-04-03 12:54:01 #60806
Re: Bill & Dennis Daily Sun -- cells and sats
Dear Ed,
Many thanks for your thoughtful response. I used to go out alone and
made a point of never carrying a camera or a watch. Now I carry both and
use...
southkaibab 2010-04-03 10:57:42 #60805
stretching exercises for GC hikers
This is where my preparation might be lacking. After two trips down to PR and back out, I'm pretty comfortable with my overall training regimen. But my job...
daria_gold 2010-04-03 10:54:37 #60804
Re: Bill & Dennis Daily Sun Article
That was an inside joke, Jane was giving me grief on our trip for my last minute decision to bring the phone. :-)
Chris
--- In...
Chris Forsyth 2010-04-03 09:37:24 #60803
Re: Requesting trail conditions - Grandview
Came up day before yesterday at about 1:30. There was patchy snow and I used the in-step cleast, but my partner didn't. If you have the cups from your hiking...
davidstockbridge 2010-04-03 07:26:35 #60802
Re: Photos 3/6/10
Here is a short video of a packrafting trip from Hermit to Havasupai. Its about 2 years old but I just came across it today....
David 2010-04-03 00:57:47 #60801
RRFW Riverwire – Grand Canyon Groups Stop Change to One Trip Rule
RRFW Riverwire – Grand Canyon Groups Stop Change to One Trip Rule
April 2, 2010
Grand Canyon National Park has reversed a decision to relax...
riverwire@rrfw.org 2010-04-02 20:53:43 #60800
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