Re: We're on the road!
The key to ITB relief is stretching. Also if they are already flaring up, give them as much rest as possible. A quick google of "ITB stretches" will find...
Bob 2010-05-05 06:12:27 #61268
Re: We're on the road!
There shouldn't be any scrambling on the SK. Smooth and wide (and steep).
--- In Grand_Canyon_Hikers@yahoogroups.com, daniellevallee wrote:
>
> Experts I...
mikerogers_vt 2010-05-05 06:12:02 #61267
Re: We're on the road!
I realize there are many others who are more able to answer your question than I, but since you're on the road, you might need something quick
This is a lot...
Mike Mosack 2010-05-05 06:12:00 #61266
Re: Couple of questions about Hermit and Boucher
We may run into each other, we are 2, hiking west to east through the "gems" and have the 11th and 12th in BN9. Planning on Boucher Rapids on the 11th, and...
lionel 2010-05-05 05:44:15 #61265
We're on the road!
Experts I need you! Yes, again!! :-))
My husband and I arrived in Utah and are less than a week from our South Kaibab descent.
Since Friday we have sought...
daniellevallee 2010-05-05 05:41:57 #61264
Re: Canyon Beard now gone.......
I have been anxiously awaiting your trip report. Well done! Great to see you. Stop in next time you are in town!
My best to you, Mike & Darcy.
Amy Tacey
South...
hiknchic 2010-05-05 04:02:50 #61263
Re: Couple of questions about Hermit and Boucher
How quickly things can change ! When I was hiking out
from Granite Rapids to the rim on April 30th (that's another
story), we ran into a British couple low...
John 2010-05-04 22:35:33 #61262
Archive of Grand_Canyon_Hikers Yahoo Group as of 2014-10-07. Contact info@e-t.com for help.