Re: Couple of questions about Hermit and Boucher
from Granite Rapids to the rim on April 30th (that's another
> story), we ran into a British couple low on the Hermit Trail.
> Evidently they started down...
southkaibab 2010-05-05 08:46:53 #61271
Re: We're on the road!
Some people suggest taking ibuprofen prophylactically. I've heard of people taking an extra large dose of ibuprofen( 800-1000 mg) before hiking and a more...
bessiehyde 2010-05-05 07:48:22 #61270
Re: We're on the road!
Danielle,
You two also might try some soft (neoprene type) knee supports. They have a hole in the front for your knee cap. This might give you a little more...
Mike Mosack 2010-05-05 06:34:26 #61269
Re: We're on the road!
The key to ITB relief is stretching. Also if they are already flaring up, give them as much rest as possible. A quick google of "ITB stretches" will find...
Bob 2010-05-05 06:12:27 #61268
Re: We're on the road!
There shouldn't be any scrambling on the SK. Smooth and wide (and steep).
--- In Grand_Canyon_Hikers@yahoogroups.com, daniellevallee wrote:
>
> Experts I...
mikerogers_vt 2010-05-05 06:12:02 #61267
Re: We're on the road!
I realize there are many others who are more able to answer your question than I, but since you're on the road, you might need something quick
This is a lot...
Mike Mosack 2010-05-05 06:12:00 #61266
Re: Couple of questions about Hermit and Boucher
We may run into each other, we are 2, hiking west to east through the "gems" and have the 11th and 12th in BN9. Planning on Boucher Rapids on the 11th, and...
lionel 2010-05-05 05:44:15 #61265
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