Re: Couple of questions about Hermit and Boucher
southkaibab 2010-05-05 08:48:23 #61273
Re: Couple of questions about Hermit and Boucher
Dear Adrian,
Thanks for the helpful info. Thanks also for the beautiful write-up of
your trip and your feelings. Among other things I'm a writer by...
southkaibab 2010-05-05 08:48:19 #61272
Re: Couple of questions about Hermit and Boucher
from Granite Rapids to the rim on April 30th (that's another
> story), we ran into a British couple low on the Hermit Trail.
> Evidently they started down...
southkaibab 2010-05-05 08:46:53 #61271
Re: We're on the road!
Some people suggest taking ibuprofen prophylactically. I've heard of people taking an extra large dose of ibuprofen( 800-1000 mg) before hiking and a more...
bessiehyde 2010-05-05 07:48:22 #61270
Re: We're on the road!
Danielle,
You two also might try some soft (neoprene type) knee supports. They have a hole in the front for your knee cap. This might give you a little more...
Mike Mosack 2010-05-05 06:34:26 #61269
Re: We're on the road!
The key to ITB relief is stretching. Also if they are already flaring up, give them as much rest as possible. A quick google of "ITB stretches" will find...
Bob 2010-05-05 06:12:27 #61268
Re: We're on the road!
There shouldn't be any scrambling on the SK. Smooth and wide (and steep).
--- In Grand_Canyon_Hikers@yahoogroups.com, daniellevallee wrote:
>
> Experts I...
mikerogers_vt 2010-05-05 06:12:02 #61267
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