Re: We're on the road!
Hi Shannon.....I'd like to see that tennis ball stretch on the IT band. Sounds more like a treatment for the plantar fascia.
adrian
--- On Wed, 5/5/10,...
Adrian Jantzi 2010-05-05 21:17:32 #61283
Re: We're on the road!
Good hydration helps prevent a lot of leg cramping for me.
A good stretch for the IT band is to roll it along a tennis ball on the floor, it's intense but...
Shannon 2010-05-05 21:13:31 #61282
Re: Tanner - Escalante - New Hance Trip Report
Always enjoy and learn something from your trip reports, Richard.
Tim and I crossed Papago the hard way (and not the normal way). Hiking from
Red Canyon to...
Tracey W 2010-05-05 19:59:10 #61281
Re: Canyon Beard now gone.......
And I thought you were just posting something about your beard... lol
Very thoughtful way to write up your GEMS hike, Adrian. We often forget
about the...
Tracey W 2010-05-05 19:22:16 #61280
Re: Couple of questions about Hermit and Boucher
Last Thursday was a wild day. We were in the far northwestern end of the Canyon at 4000 ft and got 3 waves of storms with snow and small hail (actually...
Karen 2010-05-05 17:19:56 #61279
Re: 75 mile to papago
Hi Ole,
I suspect your description begins at Escalante Creek beach. From there, the Escalante route heads southwest as it gains elevation from the river...
Bill Ferris 2010-05-05 16:49:49 #61278
Re: Couple of questions about Hermit and Boucher
I found the hike UP Hermit creek scratchy but worth it. I thought a hike up Boucher creek might be equally interesting. It wasn't. The valley remains...
Norm Kern 2010-05-05 16:37:55 #61277
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