Happy Thanksgivig
I hope all of you and your families and loved ones have a happy and safe Thanksgiving. Bob
tiredsole51 2011-11-23 20:45:04 #67467

files and photos sections
Hello, All. We recently maxed out our files section. Bob Marley worked on this for us and found the problem was caused by too many photos being posted in...
tiredsole51 2011-11-23 20:29:11 #67466

New file uploaded to Grand_Canyon_Hikers
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the Grand_Canyon_Hikers group. File ...
Grand_Canyon_Hikers@yahoogroups.com 2011-11-23 19:44:24 #67465

Re: Trip report index - reposting and request for feedback
Wow. Thanks. I'm eager to take a look and maybe help out. -mplsbeatnik (now in N. CA) --- In Grand_Canyon_Hikers@yahoogroups.com, "Davidian Marcus" ...
Jeff 2011-11-23 14:21:22 #67464

Re: Proper Electrolite Drink?
I like the Elete electrolyte supplement for the Canyon. Lightweight, basically just a slightly salty taste. None of the carbohydrate stuff....
Alan English 2011-11-23 14:17:10 #67463

Re: Proper Electrolite Drink?
I used to take electrolyte mix without sugar. Until I was advised that the body absorbs electrolytes much better if they're combined with sugar. Sugar...
John 2011-11-23 13:25:47 #67462

Re: Indian Hollow Trail Head in April?
I was in 150 Mile Canyon on Sat. The roads on the Kanab Plateau are all dry "right now." You are far more likely to get to 150 Mile than Indian Hollow in...
rich_rudow 2011-11-23 09:48:17 #67461

Re: Proper Electrolite Drink?
What I have been doing is making my own electrolyte powder without sugar or sweetener. You could add stevia powder if you wanted the sweetness...
Pinny Lew 2011-11-23 09:29:55 #67460

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