Fire & Nutrition
Two things to think about: 1). With the dry, windy, hot conditions prevailing-- be careful with fire, hikers! They did some evac of folks on the North Rim...
Greg Gruber 2000-05-11 13:26:22 #3061

friendly joke
Don't know anything about the nuteriation thing but it reminded me of a joke at hikers expence I heard from a Rafting guide on the Animus river in Co. He...
karl buckendahl 2000-05-11 11:25:56 #3060

Re: [grandcanyon] New Member
welcome to the group... what trails are you going to be on? and do you have much backpacking experience... outside of the canyon? Al ...
Al Kahler 2000-05-11 10:52:18 #3059

Re: "protein deficiency"
I can't remember details, but have seen articles over the years about efficacy of gorp, protein bars, carbo bars, etc for "athletic" activities. In...
dove menkes 2000-05-11 08:29:21 #3057

Re: [grandcanyon] protein deficiency while hiking ?
I've wondered about low protein too. Maybe your body builds up a reserve that can be tapped during a hike? I've started carrying more protein in the form...
Bob Bordasch 2000-05-11 08:00:56 #3056

Re: [grandcanyon] Overflights
jeff- you are correct about the airplane noise.. the dragon corridor is the busiest.. write to arnberger.. Bert Fingerhut 1520 Silverking Dr. Aspen, CO...
fingerbert@aol.com 2000-05-11 05:24:09 #3055

protein deficiency while hiking ?
It dawned on me that my typical backpacking diet is probably pretty deficient in protein. Like most Americans, I probably eat way too much protein in my...
John Eyles 2000-05-10 19:41:38 #3054

electrolyte mix (REALLY !!!)
So, I don't know enough exercise physiology to answer those folks who suggested that the sugar in Gookinade makes the electrolytes get absorbed better than...
John Eyles 2000-05-10 19:35:40 #3053

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