Re: Oh, my aching knees
I am 40 and have knee problems (which started when I was 20 or so), and the following has helped me tremendously, my knees can stand more than they could 10...
Steffi Bruninghaus 2006-10-08 22:11:17 #43266

Hack Canyon
I was hoping to drive to the trailhead in Hack Canyon next month but I know the area got a lot of rain this summer. Has anyone been down that road this year...
Jeff LaFave 2006-10-08 21:39:33 #43265

Re: And hips?
I just want to know if you guys are "sculpting your posteriors" and seeing "rump results." Seriously, excellent website. I've bookmarked it and thank you...
Kam Pebler 2006-10-08 20:21:44 #43264

Re: North Rim- October services
Rob, This is a good site for average weather and general info for...
Phil Gutkin 2006-10-08 17:52:42 #43263

Re: Oh, my aching knees
Here's a test for knee alignment problems: http://www.bodyresults.com/E2kneetest.asp
Don Lundman 2006-10-08 17:09:16 #43262

Re: And hips?
Great resource Don.......I ALWAYS workout my glut medius before hikes. Strong glute meds can also help prevent knee problems. Adrian. Don Lundman...
Adrian Jantzi 2006-10-08 16:10:46 #43261

Re: And hips?
Try the exercises shown here: http://www.bodyresults.com/E2gluteusMedius.asp
Don Lundman 2006-10-08 13:50:02 #43260

Re: Oh, my aching knees
Also, remember to keep your feet aligned straight with your knees as you ascend and descend. With a pack on, this isn't much of a problem, yet myself (being a...
Tracey W 2006-10-08 12:23:42 #43259

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