Re: avoiding hyponatremia
---Sam- Its nice to see literature stating the similiar steps as the "Guide" and any GC hiking information sites. Prevention is simple: eat salty foods and...
jagchiker 2007-10-31 19:19:09 #48430

Re: avoiding hyponatremia
I've run into many motrin/NSAIDs hiking fans who take it b/4 & during GC hikes. Note below the mention of salt/water retention plus kidney function...
Sam 2007-10-31 14:40:59 #48429

Phantom Ranch T-Shirt
Hi All - I need to pick up a short-sleeve T-Shirt from Phantom Ranch this fall as I won't be making it down there. It is to be a gift for my daughter. If...
richard2425848 2007-10-31 14:39:37 #48428

avoiding hyponatremia
I know we've discussed this topic but not much on avoiding it. This was taken from a running race FAQ but I think applies to the GC. Please note they...
Sam 2007-10-31 14:26:08 #48427

Re: Nankoweap Trail
Thanks for the nice trip report. I suspect you have confused "The Ledge" of Royal Arch Creek with the "thin" section of trail on the Nankoweap. ...
Bob Bordasch 2007-10-31 13:45:35 #48426

Re: Tanner Slide
Thanks for the photos. Not impassible but hardly a trail. mp In Grand_Canyon_Hikers@yahoogroups.com, "Kirk Wasson" wrote: > > We came out the Tanner...
MaryPhyl 2007-10-31 13:19:57 #48425

condor chick
http://www.nps.gov/grca/naturescience/california- condors.htm#CP_JUMP_151713
MaryPhyl 2007-10-31 13:09:01 #48424

Re: Tanner Slide
Were you able to get special permission to hike there as I thought it was illegal area? --- In Grand_Canyon_Hikers@yahoogroups.com, "Kirk Wasson" wrote: ...
Sam 2007-10-31 11:36:30 #48423

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