Re: training schedule?
IF you have access to a treadmill,walk backwards on it with an incline of about 6% and gradually increase to 9%; hold on to the rails until you get accustomed...
docthomas04@yahoo.com 2008-05-24 14:08:30 #50904
RRFW Riverwire – Appeal Court Briefs Filed In Grand Canyon Litigat
RRFW Riverwire � Appeal Court Briefs Filed In Grand Canyon Litigation
May 25, 2008
A Ninth Circuit Court of Appeal brief was filed Monday May 12, 2008,...
RRFW_Riverwire@att.net 2008-05-24 13:00:59 #50903
Re: Has anybody had any luck scoring a Ratsack lately?
Hi,
I ordered (and received it within a week) my second ratsack directly
from the Grand Canyon Association. I liked my first one so much that
I decided to...
Sonia 2008-05-24 11:42:58 #50902
Re: training schedule?
Hi,
What I have been doing to prepare: yoga, weight training, hiking in the
Mountains of Salt Lake City (lots of it), lunges with my backpack on,
walking...
Sonia 2008-05-24 11:29:45 #50901
Re: New member with questions
gallons (6 liters) at a given time on the corridor trails. That's 12
lbs!
Sorry, but I have to disagree with this. Maybe 6 Liters is too much on
Bright...
Sonia 2008-05-24 11:17:18 #50899
Re: New member with questions
Normally, you would need to carry about a gallon or more for a dry
overnight camp. Carrying a gallon of water at any time on a rim-to-rim
hike would be a...
Doug Nering 2008-05-24 11:01:29 #50898
Re: New member with questions
--- Bessie Hyde <<a rel="nofollow" target="_blank" href="mailto:bessiehyde@...">bessiehyde@... Electrolytes are fine. But I think It's even more
>...
Rose in Florida 2008-05-24 07:45:11 #50897
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