Re: rim to rim to rim training and taper?
You also need potassium to prevent muscle cramps. Regards Steve MCSD.net MCAD.net CISSP, ISSAP, CSSLP CTO HSIC - The Homeland Security Information...
sskalskii@comcast.net 2009-07-05 00:04:04 #56237

Solo Nankoweap
I,m a senior citizen and love solo backpacking. On my last trip I did Boucher/BA and Hew Hance/Grandview. On this latter hike I also did a day hike from Hance...
burwalde08 2009-07-05 00:03:15 #56236

What a Trip!
I've been going through a very painful divorce and needed to take some time to get my thoughts together. I decided to take a trip to some places that I had...
Richard Fredrick 2009-07-05 00:03:01 #56235

Point Sublime Rd
Hi, Does anyone know if the Pt. Sublime Rd is open? Thanks, Alan
plateaulight 2009-07-05 00:02:57 #56234

Re: rim to rim to rim training and taper?
--- In Grand_Canyon_Hikers@yahoogroups.com, "Richard Spiker" wrote: > > Hello everyone. I joined this group some time ago and have enjoyed reading everyones...
Richard Spiker 2009-07-05 00:01:36 #56233

Re: rim to rim to rim training and taper?
Richard - Amy and Bill are right on. Attempting that in July is almost like a death wish. As Amy pointed out, a young marathoner in her early 20s died a...
richard2425848 2009-07-04 20:27:57 #56232

Re: Lucky hike on the Hermit/BA Loop
PS Pete Thanks for the Foodsacks, they worked great. Mike
Mike Hill 2009-07-04 20:16:40 #56231

Lucky hike on the Hermit/BA Loop
Hello gang, Drove alone from Wisconsin to South Rim. Started down the Hermit on 6/17. Unusual June weather, cool with rain. Have done this loop (or...
Mike Hill 2009-07-04 20:10:32 #56230

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