Rim To Rim
Hello everyone, Well I made it back to Ohio after a week in Arizona and I wanted to let you all know how it went. First off, due to the urging of many...
Richard Spiker 2009-08-02 10:29:05 #56863

Re: rim to rim to rim training and taper?
Thelma, I WILL BE writing a report either about a r2r2r or jus a r2r and hopefully it will be helpful to you as I can see you are from the same part of the...
Richard Spiker 2009-07-07 04:03:11 #56260

Re: rim to rim to rim training and taper?
I was getting nervous about this attempt as i said in the original post and I have been receiving exactly what i expected from everyone about how dumb it is. ...
Richard Spiker 2009-07-05 09:18:48 #56240

Re: rim to rim to rim training and taper?
--- In Grand_Canyon_Hikers@yahoogroups.com, "Richard Spiker" wrote: > > Hello everyone. I joined this group some time ago and have enjoyed reading everyones...
Richard Spiker 2009-07-05 00:01:36 #56233

rim to rim to rim training and taper?
Hello everyone. I joined this group some time ago and have enjoyed reading everyones posts without contributing much myself, mostly because I have never been...
Richard Spiker 2009-07-04 11:20:18 #56224

Re: Third Week of Training
--- In Grand_Canyon_Hikers@yahoogroups.com, "rryder_99" wrote: > > Yesterday I posted my training program for a R to R which I will be doing next month. I...
Richard Spiker 2009-05-17 16:11:42 #55578

Re: Third Week of Training
--- In Grand_Canyon_Hikers@yahoogroups.com, "Darin" wrote: > > That's a pretty good training schedule you have there. There are 2 things about GC hiking...
Richard Spiker 2009-05-17 07:42:39 #55572

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