Re: Hiking Grand Canyon End to End (East to West)
Hello Adair......thanks so much for your input here.....full of knowledge and wisdom.
Here is some more info about Robert Benson, from Bob Riboka's excellent...
Adrian Jantzi 2011-02-13 17:42:40 #64161
Re: Next day "Kaibab Wobble" going down the canteen steps..
This is great information all....thanks!
Lorie
On Sun, Feb 13, 2011 at 3:18 PM, Normhikes <<a rel="nofollow" target="_blank"...
Lorie Erickson 2011-02-13 16:20:32 #64160
Re: Hiking Grand Canyon End to End (East to West)
Robert Benson did both sides and then committed suicide. He was 27. Adair
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From: Marshall Wilson <<a rel="nofollow"...
Adair 2011-02-13 16:20:08 #64159
Re: Next day "Kaibab Wobble" going down the canteen steps..
A couple of other ways to climb stairs is taking two steps at a time, great for the the calves, and instead of climbing in a straight line, bring your legs...
Normhikes 2011-02-13 16:19:01 #64158
Re: Female through-hiker?
my memory is a bit fuzzy on a couple of names but as best I remember, Bec Kiel did the length as stated in 1983. Before that Sara Steck, Allen's daughter and...
Adair 2011-02-13 16:16:32 #64157
Re: Next day "Kaibab Wobble" going down the canteen steps..
Sumiwada.....that is a really nice training idea for the Canyon.
3 years ago I decided i was FINISHED with weight machines in our rehab gym......ie, laying...
Adrian Jantzi 2011-02-13 15:38:05 #64156
Re: Next day "Kaibab Wobble" going down the canteen steps..
Nice post Clarence.....eccentric training is invaluable for prepping for the Ditch. John and others have talked about training on stairwells.....lots of...
Adrian Jantzi 2011-02-13 15:23:06 #64155
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