Re: bonking
I agree completely with maryphyl - you need a breakfast with more protein, good fat and salts. Add almonds & jerky. Or have almond butter on a tortilla for...
al_hikesaz 2009-05-01 11:40:55 #55184

New photo book - Images: Jack Dykinga's Grand Canyon
I just got this month's Arizona Highways and found the announcement for Jack Dykinga's new book. 80 photos from 35 sites. Jack is one of my favorite...
al_hikesaz 2008-03-22 09:43:00 #49987

Nankoweap Trail
NANKOWEAP TRAIL This is one of the most awesome and one of the most difficult hikes I have done in Arizona. My late friend Steve Shumaker was going to...
al_hikesaz 2007-10-30 22:10:22 #48417

Tapeats - Thunder River - Deer Creek this Thursday
Going down to Upper Tapeats, Lower Tapeats on a 3 nighter starting Thursday. We've done lots of Corridor Trails, lots of hiking in the Supes and some...
al_hikesaz 2007-04-22 20:06:16 #45880

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