Re: bonking
I agree completely with maryphyl - you need a breakfast with more protein, good fat and salts. Add almonds & jerky. Or have almond butter on a tortilla for...
al_hikesaz 2009-05-01 11:40:55 #55184

Introduction
Hi everyone. My name is Duke and I just joined the group to try and learn things about hiking the Grand Canyon. I am not a hiker and in fact have never...
Duker 2009-05-01 11:39:34 #55183

Re: Luxury Cot
I'm a big fan of cots and often use one on the rim the night before a descent. But ... at 3 pounds I'd definitely leave this thing on the rim. On a hike...
rich_rudow 2009-05-01 11:04:12 #55182

Luxury Cot
Anyone have any experience with this? http://gearjunkie.com/gear-review-luxury-lite-ultralite-cot [Non-text portions of this message have been...
Normhikes 2009-05-01 10:01:06 #55181

Update on Search for Three Individuals Missing in Colorado River
Update on Search for Three Individuals Missing in Colorado River http://www.nps.gov/grca/parknews/news-missing-4-30.htm Date: April 30, 2009 Grand Canyon,...
Bessie Hyde 2009-05-01 04:03:04 #55180

Re: Nankoweap trip report, April, 2009 (a bit long)
I was with John on the Nankoweap trip. We had a great time exploring. Weather was iffy after the first few clear sunny days, but it never was a problem. The...
astro9073444 2009-04-30 20:54:08 #55179

Re: bonking
whole-heartedly agree about nutella. I think nutella & cashew butter on either tortillas or bread is out of this world. Nutella is also shelf-stable. ...
Anna Galentine 2009-04-30 19:43:23 #55178

3 MISSING
anyone else hear anything on 3 people being swept away downriver from the boat beach,theres an article online in the arizona daily sun,rescuers are apparently...
dunner62 2009-04-30 18:35:31 #55177

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